Wellbeing

What IS Wellbeing?

We can often underestimate the everyday factors that can influence our wellbeing, and that these factors can often be interrelated.  This page will provide links to resources with an aim to support your wellbeing.

Resilience

Resilience is the ability to cope when things go wrong and ca also be described as:

• Bouncing back after difficult times

• Dealing with challenges and still holding your head up

• Giving things a go or trying your best

• Being strong on the inside

• Being able to cope with what life throws at you and shrug it off

• Standing up for yourself

• Getting back into shape after you have been bent or stretched

The 10 characteristics of resilience

1. Be Optimistic

2. Face your fears

3. Moral compass

4. Motivated

5. Get social support

6. Role Models

7. Physical fitness

8. Empathy

9. Cognitive flexibility

10. Find meaning it what you do