The Importance of Mental Health in Sports

In sports, mental health is just as crucial as physical fitness. Stress, anxiety, and burnout can significantly impact not only an athlete's performance but also their resilience and overall well-being. By incorporating mental wellness strategies such as mindfulness and stress management into your routine, you can enhance emotional stability, sharpen focus, and minimise the risk of burnout. Prioritising mental health is an essential part of peak performance, both on and off the field.

Techniques for Mental Wellness

Mindfulness & Stress Management:

• Deep Breathing & Meditation: Practice deep breathing exercises or engage in guided meditation to stay calm and focused, especially during high-pressure moments.
• Scheduled Breaks for Self-Care: Make time for personal well-being, whether through physical rest, hobbies, or relaxation techniques. Don't hesitate to reach out to teammates, coaches, or loved ones for support when needed.

Resources to Support Mental Health

Websites:

• This Way Up
  https://thiswayup.org.au
  Evidence-based strategies to enhance mental well-being. Self-guided online programs designed to improve emotional health and resilience.
• MyCompass
  https://www.mycompass.org.au/
  A platform offering self-guided mental health programs from the Black Dog Institute aimed at improving overall well-being.
• Moodgym
  https://moodgym.com.au/
  An interactive skills training program focused on tackling depression and anxiety, providing practical tools for emotional management.
• Mindspot
  https://www.mindspot.org.au/
  A free online mental health assessment service. Based on your results, you can connect with a mental health professional to create a personalized treatment plan.

Helplines:

• Lifeline: Crisis support available 24/7 at 13 11 14
• Suicide Call Back Service: For individuals feeling suicidal, available 24/7 at 1300 659 467
• FriendLine: A helpline for those experiencing loneliness or needing social connection. Available 10am-8pm, 7 days a week at 1800 424 287, or via webchat.
• QLife: Phone and online support for LGBTQIA+ individuals. Available from 3pm to midnight, 7 days a week at 1800 184 527 or via webchat.
• MensLine Australia: A support service for men, available 24/7 at 1300 78 99 78
• 1800Respect: Counseling for those affected by sexual assault or domestic violence. Available 24/7 at 1800 737 732
• Gamblers Help: Support for those concerned about gambling habits, available 24/7 at 1800 858 858
• Headspace: Mental health support for young people, available 9am-1am at 1800 650 890 or via online counseling.
• Butterfly Foundation: Help for eating disorders and body image issues, available 8am-midnight at 1800 33 4673